The best exercises for tight hamstrings are those that not only build length in this muscle group but also strength and dynamic flexibility. In this video, Maks shares 3 exercises that target the hamstrings in each of these three ways.

Links

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Happy Hips https://www.maksreznik.com/happyhips
Coaching https://www.maksreznik.com/coaching

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Timestamps

00:00 3 The 3 BEST exercises for tight hamstrings
02:46 Exercise 1 Dynamic foward leg lifts
03:23 Exercise 2 Stiffleg RDL
04:04 Exercise 3 Standing hamstring stretch