The "Lock 3" Shoulder Routine (from Dr. Andrew Lock) is an excellent combination of movements to build and maintain healthy shoulders especially for strength athletes. Today ‪@irregularstrength‬ demonstrates this routine for you!

Get my book on fixing injury here:
https://www.amazon.com/RebuildingMil...

Get my book 'The Squat Bible' here:
https://www.amazon.com/SquatBibleUl...

Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/w...

Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w...

______________________
Show Sponsors

TYR: https://www.tyr.com/?gclid=CjwKCAjw9q...

Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=...

______________________
Subscribe to the channel: https://tinyurl.com/y2eq7kpr

Check out the Eleiko products I use here: https://shop.eleiko.com/enus/?ref=qg...

Recommended products: https://squatuniversity.com/recommend...

FitMap: https://www.fitmaptrainer.com/

Support SquatU & join monthly live Q&A:   / squatuniversity  

______________________

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page:   / squatuniversity  
Follow on Twitter:   / squatuniversity  
Follow on TikTok: @SquatUniversity
Follow on Instagram:   / squat_university  
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

______________________

Music by Adam Angeles Yearn https://thmatc.co/?l=88F35897
Music by Brentin Davis Million Dolla Hip Hop https://thmatc.co/?l=DDBBB3BE