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The 3 biggest mistakes I made that turned me into a walking injury were:

1. Not taking my poor flexibility seriously
2. Looking for quick fixes
3. Blaming ONE muscle for all my problems

So many of us get caught making these mistakes, which can rob us of the progress we want and stop us from feeling how we want to feel!

The exercises in this video have helped so many people overcome limitations and get back to doing the things they love!

Remember, always work towards Stupid Strong

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‍♂ Who are we?
Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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