Dive Deeper into these 3 strength methods, including indepth programming guidelines & video instruction here: https://bit.ly/tttstrengthmethods

00:00 Intro
01:23 Are we talking about strength for general fitness or competitive athletes?
02:40 What we see most CrossFit athletes and CrossFit affiliates doing for strength work
07:26 What is the average person in CrossFit missing out on if they only trained strength in the typical structure
10:06 Is this advice for everyone or just those who have a goal of getting stronger?
11:17 Hypertrophy
12:44 The Olympic Lifts
14:01 The 3 Most Neglected Strength Methods in CrossFit
15:56 Plyometrics (Speed)
18:57 Potential negative consequences of not doing speed work/plyometrics
24:05 Endurancebased CrossFit athletes who struggle to get strong
30:29 Free sections of the TTT Coaching Strength Course
37:31 Accommodating Resistance (Bands/Chains)
38:32 Banded Cleans with Louie Simmons of Westside Barbell
50:44 Overcoming Isometrics
56:36 The Quarantine Machine
01:01:14 Drugs and Strength
01:05:22 A common thread between all 3 of these most neglected methods
01:11:13 How to put it all together for programming strength