The 30 Day (Daily) Squat Challenge that DRASTICALLY improved my Digestion / Flexibility

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The daily squat is the simplest and most effective way to improve several functions related to gut health, healthy digestion and a strong, stable healthy lower body. This daily routine created by Ido Portal is a simple and amazingly effective way to transform the health of your lower body and digestion.

With the 30 for 30 squat challenge, you will be doing a total of 30 minutes of deep squatting per day, broken up into as many small sets as you need to.
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Disclaimer: The opinions expressed by Rob Stuart are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.