Sitting all day in front of a computer can cause neck pain, lower back pain, fatigue, poor circulation, RSI & even carpal tunnel problems. So, here’s the four best office desk exercises to counteract all of that, in 90 seconds… without even leaving your chair. Do these office stretches hourly.

Here’s the videos I mentioned…

The 15 Point Ergonomic Checklist To Avoid Back & Neck Pain    • The Perfect Ergonomic Desk Setup To A...  

How To Get Rid Of Shoulder Knots & Tightness... in 3 minutes    • How To Loosen Tight Neck and Shoulder...  

SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculoskeletal problems!    / bodyfixexercises  

Say ‘Hi!’ on social media:
Facebook:   / bodyfixexercises  
Twitter:   / bodyfixexercise  
Instagram:   / bodyfixexercises  
Linked In:   / 49086519  

#bodyfixexercises #PREVENTercise #bodyfixes