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In this video, I discuss John Gottman's distance and isolation cascade, the four stages he noticed couples tend to go through when they're headed for a breakup. I also discuss some tips based on this research to help insulate your relationship from this cascade.

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Intro music: Church of 8 Wheels by Otis McDonald
Outro music: Lensko Let’s Go

Time Stamps:
0:00 Intro
1:55 The 4 stages of the distance & isolation cascade
6:12 What can be done to avoid this?