Achilles Tendonitis causes ankle and foot pain with walking and running activities. Learn the 5 BEST physical therapy exercises and stretches for Achilles pain relief from Dr. Tim, a licensed physical therapist.

Purchase a home exercise program worksheet of Dr. Tim's Achilles Tendonitis pain relief exercises seen in this video! Worksheets are available to print at home or use on any mobile device and each one includes ADDITIONAL exercises to ensure a complete, comprehensive rehab program. https://pttimewithtim.myshopify.com/p...

Looking for my FREE indepth article to learn everything you need to know about the causes, symptoms, physical therapy treatments, and prevention techniques for Achilles Tendonitis? Check it out here: https://pttimewithtim.com/achilleste...

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Some of the links below may be affiliate links. Affiliate links (Amazon, etc.) are used to support the PT Time with Tim YouTube Channel and Blog. You can support my channel by clicking on these links, and best of all, it costs nothing extra to you! You can read my full disclaimer here: https://pttimewithtim.com/disclaimer/.'>https://pttimewithtim.com/disclaimer/.

Products mentioned in this video:
1.McDavid ASO Ankle Brace
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2.Procare Gel Heel Cups
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3.OPTP Stretchout Strap
https://amzn.to/3DxBAoR
4.Intent Power Band (Pullup Assist Band)
https://amzn.to/2YzeIGM

Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTTimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a painfree, active, and adventurous lifestyle as we “Restore to Explore”.

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#achillestendon
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Medical Disclaimer:
The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to selfdiagnose or selftreat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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00:00 Introduction
00:20 Ankle Stabilizing Orthosis and Heel Cups
00:59 Ankle Plantarflexion Submaximal Isometrics
02:03 Eccentric Heel Raises
02:37 Single Leg Heel Raise with Power Band
03:30 Gastrocnemius Muscle Stretch
04:02 Soleus Muscle Stretch
04:29 Outro