Learn the Top 6 Low Back Pain Relief Strengthening Exercises from Dr. Tim, a licensed physical therapist. Low back pain can have many causes, though, nonspecific low back pain is typically caused by back muscle tightness and back muscle weakness. These are the 6 best exercises to strengthen the low back muscles for longterm back pain relief.

When strengthening the low back muscles, it is also very important to stretch these same muscles as they tend to already be too tight. When performing these 6 low back strengthening exercises, I would also recommend following up with my 5 Best Low Back Muscle Stretches video. You can watch this video here:    • The 5 BEST Stretches for Low Back Pai...  

Looking to relieve pain or prevent injuries? Purchase custom home exercise program worksheets for various conditions and injuries from Dr. Tim, a licensed physical therapist. Worksheets are available to print at home or for use on any mobile device and each one includes several exercises to ensure a complete, comprehensive rehab program. https://pttimewithtim.myshopify.com/

Products Mentioned in this Video:
1. BOSU NexGen Fitness Trainer
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2. Physio Ball 45cm or 55cm
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3. Amazon Basics Rubber Encased Dumbbells
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Looking for my FREE indepth article to learn everything you need to know about the causes, symptoms, physical therapy treatments, and prevention techniques for low back muscle pain? Check it out here: https://pttimewithtim.com/lowbackpa...

Affiliate Disclosure:
Some of the links below may be affiliate links. Affiliate links (Amazon, etc.) are used to support the PT Time with Tim YouTube Channel and Blog. You can support my channel by clicking on these links, and best of all, it costs nothing extra to you! You can read my full disclaimer here: https://pttimewithtim.com/disclaimer/'>https://pttimewithtim.com/disclaimer/

Exercises Included in this Video:
00:00 Introduction
00:29 Dual Leg Bridging Exercise
02:05 Quadruped Donkey Kick Exercise
03:02 Standing Oblique Crunch Exercise
04:12 Deadlift Exercise
05:01 Superman/Superwoman Exercise
06:26 Child's Pose Stretch
06:47 Hip Thrust on Physio Ball Exercise
08:12 Outro

Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of https://PTtimewithTim.com/'>https://PTtimewithTim.com/ Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a painfree, active, and adventurous lifestyle as we “Restore to Explore”.

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#lowbackpain #lowbackpainrelief #lowbackstrength #lowbackexercises #backpainrelief #backexercises

Medical Disclaimer:
The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to selfdiagnose or selftreat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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