Knee Arthritis is a degenerative condition that caused increasing knee pain, stiffness, and tightness. Learn the 6 BEST physical therapy exercises and stretches for Knee Arthritis pain relief from Dr. Tim, a licensed physical therapist.

Purchase a home exercise program worksheet of Dr. Tim’s BEST Knee Pain Relief exercises! Worksheets are available to print at home or use on any mobile device and each one includes ADDITIONAL exercises to ensure a complete, comprehensive rehab program. https://pttimewithtim.myshopify.com/p...

Looking for my FREE indepth article to learn everything you need to know about knee arthritis including the causes, symptoms, physical therapy treatments, and prevention techniques? Check it out here: https://pttimewithtim.com/kneearthri...

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Products mentioned in this video:
1. OPTP Stretchout Strap
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2. Power Systems Loop Bands
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3. Theraband Flat Resistance Bands
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The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to selfdiagnose or selftreat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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00:00 Introduction
01:01 Straight Leg Raise
01:52 SideLying Hip Abduction
02:54 Prone Hip Flexor Stretch with Strap
03:48 Quadriceps Isometric Holds
05:09 Hamstring Curls
05:50 MiniSquats
07:03 Outro