I am a busy Nephrologist (Kidney Doctor) and I also run, so I get hungry A LOT! What I eat has a huge impact on how I feel and my energy level throughout the day. So today I am going to show you 6 things that I eat every day (good and bad).

Make sure to subscribe to my channel and comment below and let me know a couple of things that you snack on each day for your physical and mental health.

Content Chapters:
00:00 Introduction
00:40 Potato Chips
01:45 Banana
01:59 Citrus (Oranges, Mandarins, Tangerines)
02:07 Berries
02:40 Avocado
03:05 Nuts
03:30 Conclusion

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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.

The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.


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