Poor posture can cause back and neck pain, tightness, and stiffness. Using improper ergonomics at a work desk is one common cause of posturerelated pain. Learn the 7 BEST physical therapy exercises and stretches to improve posture and reduce back and neck pain from Dr. Tim, a licensed physical therapist.

Purchase a home exercise program worksheet of Dr. Tim's BEST exercises to improve posture and relieve posturerelated back or neck pain as seen in this video! Worksheets are available to print at home or use on any mobile device and each one includes ADDITIONAL exercises to ensure a full, comprehensive rehab program. https://pttimewithtim.myshopify.com/p...

Looking for my FREE indepth article to learn everything you need to know about the causes, symptoms, physical therapy treatments, and prevention techniques for this topic? Check it out here: https://pttimewithtim.com/backpainp...

Affiliate Disclosure:
Some of the links below may be affiliate links. Affiliate links are used to support the PT Time with Tim YouTube Channel and Blog. You can support my channel by clicking on these links, and best of all, it costs nothing extra to you! You can read my full disclaimer here: https://pttimewithtim.com/disclaimer/.'>https://pttimewithtim.com/disclaimer/.

Products Mentioned in this Video:
1.OPTP ProFoam Roller
https://amzn.to/3iOJTop
2. Theraband Flat Resistance Bands
https://amzn.to/3By6o8d
3. Massage Blocks
https://amzn.to/3FxTzgA
4. RAD Roller Trigger Point Massage Balls
https://amzn.to/3v0ajs2

Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTtimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a painfree, active, and adventurous lifestyle as we “Restore to Explore”.

1. ✉Sign up for my PT Time with Tim Newsletter, so you can be the first to know when new articles and videos are released by Dr. Tim, PT!
https://pttimewithtim.com/freebie/'>https://pttimewithtim.com/freebie/

2. SUBSCRIBE to my YouTube channel so that I can teach YOU how to live a painfree, active and adventurous lifestyle.
✅    / @pttimewithtim  

3. LET’S CONNECT:

Instagram:   / pttimewithtim  
Facebook:   / pttimetim  
Twitter:   / pttimewithtim  
Pinterest:   / pttimewithtim  
Website: https://pttimewithtim.com

Medical Disclaimer:
The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to selfdiagnose or selftreat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

You agree to indemnify and hold harmless PT Time with Tim, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content.

All rights reserved. No part of this publication may be produced, distributed, or transmitted in any form or by any means including photocopying, recording, or other electronic or other mechanical methods without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, [email protected], or see https://PTtimewithTim.com/

Copyright @ PT Time with Tim, LLC

Embedded Videos Credit:
Video by Michelangelo Buonarroti from Pexels
Video by Tima Miroshnichenko from Pexels
Video by Yan Krukov from Pexels

0:00 Introduction
1:36 SHOULDER BLADE SQUEEZE 10 sec holds x 10 reps
2:58 FOAM ROLLING 35 mins with rest breaks
4:56 SIDELYING OPEN BOOK
6:12 PRONE CHEST LIFT 13 sets x 10 reps
7:18 DUAL EXTERNAL ROTATION
8:10 DUAL HORIZONTAL ABDUCTION 13 sets x 10 reps
8:48 MASSAGE TOOLS 510 mins