In this video I explain the 7 stages of mindbody healing I support my clients moving through, and we discuss in our upcoming course: "The Somatic Safety Method". We are hoping to launch our course by the end of June 2024! More to come on this!

Criteria for neuroplastic pain/symptoms:    • A Full Introduction to Neuroplastic Pain  
Anxiety somatic practice:    • 10 minute Somatic Release for Anxiety  
Step by step guide for processing emotions:    • A Step by Step Process for Releasing ...  
7 Steps to Regulating the Nervous System:    • 7 Steps to Regulating Your Nervous Sy...  
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!

Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/

My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/

Check out our podcast: The MindBody Couple!
Apple music: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5xd6lsw...

Follow Pain Psychotherapy Canada's Instagram:   / painpsychotherapy  

Follow MBody Community's Instagram:   / mbodycommunity  

Follow Pain Psychotherapy Canada's Facebook:   / painpsychotherapycanada  

Follow MBody Community's Facebook: https://www.facebook.com/profile.php?...

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*Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.

*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.

Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.

Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music by Alex Klassen.
Forest scene: Video by Matthias Groeneveld from Pexels: https://www.pexels.com/video/landscap...
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0:00 Introduction
1:33 Stage 1 Confusion, Diagnosis Seeking, & Physical Focus
3:49 Stage 2 Fear, Frustration, Avoidance, & Despair
5:43 Stage 3 Opening Up to a New Explanation
8:20 Stage 4 Gathering Education & Evidence
11:27 Stage 5 Developing New Hope & Belief You Can Heal
14:15 Stage 6 Engaging in Healing Practices
16:37 Stage 7 Neuroplastic Pain & Symptoms Become SelfEvident

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