I explain how to train your back in 9 levels of difficulty, from easy to complex. These are the best exercises, tips and techniques to optimise your workouts and build a wide, strong back.

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00:00 10 Levels of Training Your Back for Max Muscle Growth
00:38 Level 1 Deadlifts for Back Development
01:30 Level 2 Chin Ups & Pull Ups for Lat Width
02:23 Level 3 Supported Dumbbell Row
03:03 Level 4 Unsupported Barbell Rows
03:55 Level 5 Round Back Movements
04:18 Level 6 Lengthened Bias Back Training
06:15 Level 7 Bending the Spine
06:56 Level 8 Optimising Exercises for Back Width
08:02 Level 9 Functional Anatomy for Back
09:00 Bonus Level 10