This is a physical test made of six exercises (5 are strength exercises plus running). This fitness test is meant to improve the physical ability, create a fitness culture, reduce injuries, and work on mental toughness and stamina.

This is a great workout that stand on its own, and can also be a great inspiration for longer workout, such as HIIT or circuit training, or combined with progressions or modifications

The Strength Training app is available for any movement professional looking to take his knowledge one step forward!

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