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Everything mentioned in this video:
Learn how to fix anterior pelvic tilt to establish a perfect posture with this comprehensive guide. We cover the impact that anterior pelvic tilt has on spinal health, hamstring tension, and overall body performance. We then show you how hip flexibility, core stability, and foot strength and shoe choice contribute to pelvic realignment. #anteriorpelvictilt #postureimprovement #physicaltherapy

Chapters
00:00 Start
00:10 Understanding Anterior Pelvic Tilt
02:16 Step 1: Improve Hip Flexibility
05:22 Step 2: Enhance Core Stability
08:18 Step 3: Strengthen the Feet
11:24 Step 4: Wear zerodrop shoes (Barefoot shoes)

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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.

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