Time Stamps:
0:00 Intro
0:32 What is shame & why it’s dangerous
3:08 The only time shame is adaptive
7:14 What if you’re actually a “bad” person?
11:26 What about abusers?

Circus Tent Netherworld Shanty by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Intro music: Church of 8 Wheels by Otis McDonald