Reciting the prayer 3 times a day brings blessings and a positive state of mind. according to the 'Talmud' it grants you a place in the kingdom of the afterlife, heaven.

The full Version in English 21:38

The full Version in Hebrew 24:00

Ashrei
Happy are those who dwell in Your house;
they are continually praising You. (Psalm 84:5)
Happy the people who are thus fortunate;
happy the people whose God is Adonai. (Psalm 144:15)

Psalm 145: David’s song of praise
א I will extol You, O God my King, and I will bless Your Name forever and ever.
ב Every day will I bless You, and I will praise Your name forever and ever.
ג Great is Adonai and highly to be praised; God’s greatness is beyond our understanding.
ד One generation lauds Your deeds to another, and tells of Your mighty acts.
ה I will tell of the glo¬¬rious majesty of Your splendor and of Your wondrous deeds.
ו They will speak of Your awesome power, and I will recount Your greatness.
ז They will utter a recollection of Your abundant goodness, and will sing joyously of Your
righteousness.
ח Adonai is gracious and compassionate, slow to anger and full of kindness.
ט Adonai is good to all, and God’s tender mercies are upon all of God’s works.
י All Your works will thank You, Adonai, and Your faithful ones will bless You.
כ They will speak of the glory of Your kingdom, and will tell of Your power.
ל To inform all human beings of God’s mighty acts, and the majestic glory of Your
dominion.
מ Your kingdom will last forever, and You will rule in every generation.
ס Adonai supports all those who stumble, and straightens all those who are bent.
ע The eyes of all look to You in hope, and You give them their food in due season.
פ You open Your hand and feed every living creature until it is satisfied.
צ Adonai is righteous in every way, and faithful in every deed.
ק Adonai is near to all those who call, to all who call upon God sincerely.
ר God will fulfill the wishes of the reverent; God will hear their cry and deliver them.
ש Adonai protects all those who love God, but will destroy all the wicked.
ת May my mouth utter the praise of Adonai, and may all flesh bless God’s name forever and ever.
We will bless God now and forever. Halleluyah! (Psalm 115:8)

אַשְׁרֵי
אַשְׁרֵי יוֹשְׁבֵי בֵיתֶךָ עוֹד יְהַלְלוּךָ סֶּלָה
אַשְׁרֵי הָעָם שֶׁכָּכָה לּוֹ
אַשְׁרֵי הָעָם שֶׁיֲהֹוָה אֱלֹהָיו
תְּהִלָּה לְדָוִד,
אֲרוֹמִמְךָ אֱלוֹהַי הַמֶּלֶךְ וַאֲבָרְכָה שִׁמְךָ לְעוֹלָם וָעֶד.
בְּכָל יוֹם אֲבָרְכֶךָּ וַאֲהַלְלָה שִׁמְךָ לְעוֹלָם וָעֶד.
גָּדוֹל יְיָ וּמְהֻלָּל מְאֹד וְלִגְדֻלָּתוֹ אֵין חֵקֶר.
דּוֹר לְדוֹר יְשַׁבַּח מַעֲשֶׂיךָ וּגְבוּרֹתֶיךָ יַגִּידוּ.
הֲדַר כְּבוֹד הוֹדֶךָ וְדִבְרֵי נִפְלְאוֹתֶיךָ אָשִׂיחָה.
וֶעֱזוּז נוֹרְאֹתֶיךָ יֹאמֵרוּ וּגְדוּלָּתְךָ אֲסַפְּרֶנָּה.
זֵכֶר רַב טוּבְךָ יַבִּיעוּ וְצִדְקָתְךָ יְרַנֵּנוּ.
חַנּוּן וְרַחוּם יְיָ אֶרֶךְ אַפַּיִם וּגְדָל חָסֶד.
טוֹב יְיָ לַכֹּל וְרַחֲמָיו עַל כָּל מַעֲשָׂיו.
יוֹדוּךָ יְיָ כָּל מַעֲשֶׂיךָ וַחֲסִידֶיךָ יְבָרְכוּכָה.
כְּבוֹד מַלְכוּתְךָ יֹאמֵרוּ וּגְבוּרָתְךָ יְדַבֵּרוּ.
לְהוֹדִיעַ לִבְנֵי הָאָדָם גְּבוּרֹתָיו וּכְבוֹד הֲדַר מַלְכוּתוֹ.
מַלְכוּתְךָ מַלְכוּת כָּל עֹלָמִים וּמֶמְשַׁלְתְּךָ בְּכָל דּוֹר וָדוֹר.
סוֹמֵךְ יְיָ לְכָל הַנֹּפְלִים וְזוֹקֵף לְכָל הַכְּפוּפִים.
עֵינֵי כֹל אֵלֶיךָ יְשַׂבֵּרוּ וְאַתָּה נוֹתֵן לָהֶם אֶת אָכְלָם בְּעִתּוֹ.
פּוֹתֵחַ אֶת יָדֶךָ וּמַשְׂבִּיעַ לְכָל חַי רָצוֹן.
צַדִּיק יְיָ בְּכָל דְּרָכָיו וְחָסִיד בְּכָל מַעֲשָׂיו.
קָרוֹב יְיָ לְכָל קֹרְאָיו לְכֹל אֲשֶׁר יִקְרָאֻהוּ בֶאֱמֶת.
רְצוֹן יְרֵאָיו יַעֲשֶׂה וְאֶת שַׁוְעָתָם יִשְׁמַע וְיוֹשִׁיעֵם.
שׁוֹמֵר יְיָ אֶת כָּל אֹהֲבָיו וְאֵת כָּל הָרְשָׁעִים יַשְׁמִיד.
תְּהִלַּת יְיָ יְדַבֶּר פִּי וִיבָרֵךְ כָּל בָּשָׂר שֵׁם קָדְשׁוֹ לְעוֹלָם וָעֶד.
וַאֲנַחְנוּ נְבָרֵךְ יָהּ מֵעַתָּה וְעַד עוֹלָם הַלְלוּ יָהּ