Today's episode is all about abs! Ab training, ab workouts, ab exercises, ab diets, ab myths and more!

Today's sponsor is the R.D.P Library:

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Grind Style Calisthenics https://amzn.to/32TQhQh

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Overcoming Isometrics https://cutt.ly/CEhHblA

Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV

Bodyweight Training for Cycling https://amzn.to/2QFlAZm

Fitness Independence https://goo.gl/MTUzDZ

RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp