A big ol heart to heart today with some thoughts that have been on my mind If it resonates with you, you're not alone and I hope it helps ❤

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The Video Mentioned In This Video:
Why Losing 30kgs Didn't Make Me Happy & What Did?!    • Why Losing 30kgs Didn't Make Me Happy...  

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Timestamps:
00:00 Introduction to the negatives of weight loss
02:16 The psychological impact of weight loss
03:44 Self doubt while losing weight
05:50 Realising weight loss wont make you happy or resolve your problems
08:52 Embracing a new version of yourself due to weight loss vs others perceptions of you
14:08 Losing friends and family due to a weight loss journey
21:26 Stopping losing weight and start weight maintenance and accepting fluctuations will happen
23:48 Constantly being cold
24:45 The positive sides of weight loss and why you should lose weight if it your goal.

Lucy x

#weightlossproblems #bodytransformation #weightlossmindset