Allowing ourselves to be human means creating moments to pause and embrace ourselves, exactly as we are. It's about granting ourselves the kindness and understanding we readily offer to others. Amidst the busyness of life, taking time to reflect, acknowledge our feelings, and accept our imperfections becomes essential. This practice of selfcompassion isn't about achieving perfection or flawlessness, it's about cultivating a gentle relationship with ourselves.

Dr. Kristin Neff is a pioneer in selfcompassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on selfcompassion, cofounded the Center for Mindful SelfCompassion, and creator of the online SelfCompassion Community.

SPONSORS
• BetterHelp | Get 10% off your first month at betterhelp.com/TLL
• Lolavie | Get 15% off with code TLL at lolavie.com

Complete show notes for this episode at https://lavendaire.com/lifestyle257

Subscribe to The Lavendaire Lifestyle
• Apple Podcasts | https://www.lavendaire.com/itunes
• Spotify | https://www.lavendaire.com/spotify

☁ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every other Sunday.

Full show notes on the blog | https://www.lavendaire.com/llpodcast

Connect with other listeners in the Lavendaire Community: https://lavendaire.com/discord



shop | https://shop.lavendaire.com
youtube |    / lavendaire  
instagram |   / lavendaire  
facebook |   / lavendaire  
twitter |   / lavendaire  



Podcastrelated inquiries | [email protected]