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The Benefit of Jumps Between Kettlebell Sizes

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StrongFirst

Pavel Tsatsouline on tiny incremental weights... and why you should force yourself to make a jump, instead. Read more about this here: http://www.strongfirst.com/aleapof...

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StrongFirst: SFG Level I Kettlebell Technique Testing Standards
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Pavel Tsatsouline on GTG, optimal rep count and rest duration for strength
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