The Benefits of DIM?
#supplements #dim #testosteronebooster #functionalmedicine
When To Take DIM?
Most people find that taking DIM in the morning with a glass of water and a little food is the best way to go. Some women who have insomnia related to estrogen dominance, perimenopause, or menopause find that taking DIM at night helps them stay asleep longer – and even through the night.
Dr. Jawad discusses the benefits of DIM. What IS DIM? It is Diindolylmethane which is simply the compound our bodies creates when we consume cruciferous vegetables such as, broccoli and brussels sprouts. Studies show that this may affect the estrogen levels in the body and this may help with hormonal issues: acne, perimenopause and menopause symptoms, prostate issues, some cancers.
Research is limited still but it looks like DIM helps balance estrogen levels by promoting MORE of our “better healthier” estrogen and LESS of our “not as good” estrogen. Remember we have 3 types of estrogen. DIM may also stop the conversion of Testosterone to Estrogen which can be beneficial in some people.
Dosage:
200 mg/day
Diindolylmethane (DIM, in short) is the principal breakdown product of indole 3carbinol (I3C), the phytochemical found in cruciferous vegetables like cabbage, cauliflower, broccoli, brussels sprouts, kale, collards, mustard greens, radishes, watercress, and turnips. DIM, has been shown in scientific studies to reduce the risk of prostate and other hormonedriven cancers by helping the body to make a better balance of the hormones.
Testosterone is an important contributor to healthy hormonal balance in both men and women. Testosterone is known as an androgen because when its effect dominate male characteristics are seen. These include male distribution of body hair, a deeper voice, and male genital development. Testosterone is also identified as anabolic hormone due to its ability to promote protein synthesis. Active protein synthesis produce bigger muscles and stronger bones, especially in response to exercise.
DIM supports a ‘good’ healthy estrogen metabolism and reduces the less desirable or ‘bad’ estrogen metabolites. Why is that important in men? Because DIM shows is an aromatase inhibitor.
Aromatase is an enzyme that converts testosterone to estrogen. Slowing down the conversion of testosterone to estrogen can free up some of your testosterone, maintain better estrogen levels, and balance out your hormones.
What is DIM?
• What is DIM?
The DIM Benefits For Men?
• The DIM Benefits For Men?
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DR. JINAAN JAWAD
D.C., DACNB, FACFN, FIAMA, CFMP
Dr. Jawad is a Board Certified Chiropractic Neurologist and Acupuncturist. In addition, a Diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner.
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