This is a followon video for my previous Glute exercises video to give you advanced strengthening for a single side. These 4 exercises focus on Gluteus Maximus, which does hip external rotation and extension. These are especially helpful for people who don’t have gym machines, who want to work out at home as well as when they have weakness on one side more than the other. This is pretty common when you’ve had one sided back pain, hip injuries or knee pain where using conventional strength exercises for two legs at a time doesn’t address a single side deficits. So I have got four great exercises that you can do to advance your current single Glute strengthening.

1⃣ Banded Clams with Elevated Heels
2⃣ Hip Extension in 4 Point (Band)
3⃣ Single Leg Hip Thrust
4⃣ Step Down into a Lunge

For a detailed and structured rehab programs for strengthening and mobility head to physiorehab.com

Physio Fitness | Physio Rehab
https://bit.ly/physiolinks