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Degenerative disc disease (DDD) impacts MILLIONS across the globe and so many people are out there searching for pain relief. I promise you, degenerative disc disease is not a death sentence! You can thrive by tackling back pain and showing your body that you can actually move without pain! These 6 exercises are meant to help you move without flaring up back pain. The idea is to introduce variety into your training because simply walking for exercise just won't do it. In order to find pain relief from degenerative disc disease we have to give our bodies what it is craving, and that is movement! That is not medications, massage, or other fancy injections. Movement is what our body, our spine, and our cartilage is craving! Join Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive as she shows you the best 6 exercises you can use to finally find relief from degenerative disc disease or spinal arthritis.

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Disclaimer: This post is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.