The best abs workout will fire up the entire core, not just the six pack. And this 15 minute abs class is going to activate your whole midsection plus get your heart pumping to stimulate fatburning while targeting all the muscles of your core from your pelvic floor to your back, obliques, and, yes, the six pack abs.

Through a challenging yet energizing plank sequence paired with matbased core exercises, this abs workout is the best way to tighten and tone your midsection, building strength & definition while improving posture, balance, and stability.

Get ready to feel the burn! And remember, when it comes to working out your abs, quality over quantity is best! So even though this is a short class, it's super effective.


Yoga Instructor Juliana Spicoluk
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TIMESTAMPS
0:24 Class Introduction
0:58 Sponsor Commercial
3:00 Class Starts
3:12 Child's Pose
3:23 High Plank
3:30 High Plank Pump Up
3:49 Slow Mountain Climbers
4:08 Double Knee Tap tp Plank
4:30 Elbow Plank
4:37 Elbow Plank Pump
4:53 Single Knee Tap
5:15 Left Side Elbow Plank Hip Pump
5:46 RIght Side Elbow Plank Hip Pump
6:18 Elbox Plank Hold
6:36 Child's Pose
6:50 Transition to Back
7:00 Single Leg Extensions
7:39 Double Leg Stretch
8:15 Slow Bicycle Twist
8:45 Double Time Bicycle Twist Holds
9:18 Right Oblique Twist Hold w/Left Leg Lifts
10:05 Bicycle Twists
10:25 Left Oblique Twist Hold w/Right Leg Lifts
11:15 Straight Single Leg Switch
11:45 Bend, Extend, Lift
12:25 Bend, Extend, Criss Cross Lift
13:55 Crossed Arms Knee Push Crunch
14:35 Rolling Like a Ball
15:00 Boat
15:13 Boat to Canoe
15:45 Russian Twist
16:25 Bridge
16:50 Seated Breath
16:58 Gratitude
17:05 Namaste


#BohoBeautiful #fitness #abs

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk


Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.