‍♂In this episode, Dr. Irene Davis and I share some research on the best kinds of exercises for building stronger bones. And what kinds of exercises should be avoided in order to safeguard your bone mineral density (BMD).
#bonedensity #strongerbones #osteopenia #osteoporosis

More information on building stronger bones:

Whole Body Vibration & Bone Density    • Video  

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OTHER IMPORTANT VIDEO TOPICS:
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Create Your Perfect Posture    • How To Create PERFECT POSTURE & Elimi...  

Top 5 Pain Supplements    • Top 5 Supplements For Chronic Pain  

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