The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere
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Eat a Huge Fatty Salad Every Single Day!

Improve cognition
Improve brain health
Prevent disease

1. Glass of water with some mineral salt
Sodium is NOT bad
You HAVE to add more salt to your diet if you’re running a low carb diet
Don’t eat as soon as you wake up
2. Wait 13 hours after you wake up before you eat your breakfast
3. Huge fatty salad (bowl of dark leafy greens: kale, arugula, spinach)
4. Use extra virgin olive oil
5. Lots of good prebiotic fiber
6. Sometimes drink kombucha with the breakfast salad
7. Protein: add chicken, egg, or grassfed steak

Redmond Real Salt (Max’s Favorite)
https://realsalt.com/

Sal’s goto breakfast

Wake up
Wait 45 minutes
Drink a little bit of coffee
Eat: Sardines, Avocado, Greens & Olive Oil

Better Brain Bowl: Sardines + Avocado

Order Max Lugavere's New Book:
Genius Foods
www.geniusfoodsbook.com/

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www.maxlugavere.com
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www.geniusfoodsbook.com/
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