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The Best Chest u0026 Triceps Workout To Build Muscle At Home

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Oliver Sjostrom

This home workout will build muscle in your chest and triceps effectively using only dumbbells and your bodyweight. It combines key exercises targeting both muscle groups for growth and strength without a gym.

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▸ 15 reps or close to failure
▸ 3 Sets per exercise
▸ Dumbbells + Bodyweight (I was using 10kg dumbbells)

IG: / olisjostrom
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posted by palub7q

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20 Minute Arms & Abs Workout With Dumbbells Upper Body Strength Training No Repeats

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STOP TRAINING YOUR TRICEPS LIKE THIS‼

STOP TRAINING YOUR TRICEPS LIKE THIS‼

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