Get my book on fixing injuries here: https://amzn.to/3djgTpg

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Get workout programming: https://marketplace.trainheroic.com/s...

From now on the videos of Squat University are also available in Spanish. Click here for the Spanish channel: ‪@squatuniversityespanol‬

The videos are translated with the help of Dubly.AI. Try it for free here: https://go.dubly.ai/squatuniversity

Big thanks to Dr. Andrew Lock from whom this routine was developed!

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Shout out ‪@MuscleandMotion‬ for the amazing anatomy graphics used today.