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The BEST EXERCISE For Getting Six Pack Abs

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Adam Frater

In this video I'm going to show you how to get six pack abs as a beginner by doing one of the best and most effective exercises for getting six pack abs. Enjoy!

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PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
https://adamfrater.com/projectshred

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► How To Do Russian Dips:    • How to do Russian Dips (Full Tutorial)  
► 5 Best Exercises For Shredded Abs:    • 5 Best Exercises for Shredded Abs  

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IN THIS CALISTHENICS VIDEO:
I show you how you one of the best exercises to get shredded six pack abs as a beginner step by step.

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