Enjoy some gentle movement to help relieve low back pain and hip pain. These exercises are modified for hypermobility.

Let me know how it goes for you in the comment section down below!

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.