What's the best exercise for chronic low back pain?

There are many opinions on which exercise is best. This video reviews the research on exercises for chronic lower back pain.

Source: Hayden JA, Ellis J, Ogilvie R, et al. Some types of exercise are more effective than others in people with chronic low back pain: a network metaanalysis. J Physiother. 2021;67(4):252262. doi:10.1016/j.jphys.2021.09.004


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I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.


Disclaimer: The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.