TIMESTAMPS ⏱
0:00 Intro
1:45 Pigeon Stretch
2:57 Quadruped Lateral/Posterior Hip MobilizationBand
5:36 Eccentric Kettlebell Lower Thomas Test
7:12 Lateral LungeSlider


Femoroacetabular impingement (FAI), tough name to same, some times an even harder condition to treat and manage. To learn more about FAI, how to maintain the mobility you have, and how to build strength on top of that mobility, check out this video for some of the best exercises that can be performed to treat this condition! Did someone say Arash got a tan?

Want to improve your hip mobility and strength further? Check out our hip program through the app!
The [P]rehab Membership:
https://theprehabguys.com/membership/'>https://theprehabguys.com/membership/

A new era is upon us, the all inclusive Prehab membership! This is the ultimate antibarrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!

[P]rehab Website: https://theprehabguys.com/

Follow us on social for more awesome content!
  / theprehabguys  
  / theprehabguys  
  / theprehabguys  
  / theprehabguys