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The Best Exercises That Improve Shoulder Mobility - Make Gains AND Fix Your Pain

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Conor Harris

NEW: Symmetric Strength Training Program: https://www.conorharris.com/weighttr...

0:00 How Weightroom Exercises Improve Mobility
3:43 Exercise #1 for Shoulder Internal Rotation
5:34 Exercise #2 for Shoulder Internal Rotation
9:26 Exercise #1 for Shoulder External Rotation
10:53 Exercise #1 for Shoulder External Rotation

posted by Hiltgergevh


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