Get my new Upper Lower Size and Strength Program here:
‣ https://shop.jeffnippard.com/product/...

Get the Neck Flex training equipment:
‣ http://bit.ly/jeffneckflex

Watch the full lower body workout:
   • The Most Effective ScienceBased Leg ...  

My "capped delts" technique video:
   • How To Build Capped Shoulders: Optima...  

All of my technique videos can be found here:
   • Technique Tuesday  

My lifting belt and training gear:
‣ http://rise.ca/jeff'>http://rise.ca/jeff
‣ Use discount code JEFF to save 10%



Help SUPPORT the channel by:

1. Trying one of my training programs: → https://www.jeffnippard.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣
‣ Only $25/month (prepaid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff'>http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ BodyAnalyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!



Follow me on social media:

INSTAGRAM ‣   / jeffnippard  
SNAPCHAT ‣   / jeffnippard  
FACEBOOK ‣   / jeffnippard  
TWITTER ‣   / jeffnippard  
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher



SOURCES ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.strengthandconditioningre...
https://www.ncbi.nlm.nih.gov/pubmed/7...

MUSIC
‣ Ryan Little Day 1
‣ Ryan Little Lucy's Song
‣    / ther4c2010  

Filmed by Rashaun R and edited by us both using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣   / @rashaunr5777  



About me: I'm a Canadian natural pro bodybuilder and internationallyqualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drugfree. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).



Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.