Are your stiff hips limiting you from squatting or deadlifting with great technique? The half kneeling weight shift is one of my favorite hip openers for improving hip mobility. Try a set of 10 reps for a 5" hold and then retest your squat or deadlift and see if this is right for you!

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Hip Mobility for a Perfect Squat video:    • Hip Mobility for a PERFECT Squat  

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