My Keto pie crust recipe is a super flaky and very low carb dough and perfect for these pop tarts! Video(   • Bamboo Fiber Experiment on my Flaky K...  ) Blog (https://www.ketoupgrade.info/post/ket...) So in this Video and Blog post I wanted to show how I would go about testing out swapping flours and figuring out the best way to get the most of the delicious brown sugar cinnamon filling into these pop tarts.

Ingredients, blog link and macros below!!!!

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Keto Pie Crust Recipe

29 g Unflavored Isopure whey protein isolate (one packed scoop)
30 g Coconut Flour (1/4 Cup) or 30g more Bamboo Fiber
30 g Oat Fiber (Naturtonix is what I use) (1/4 Cup + 2 Tbs.) or bamboo fiber
1 tsp. Xanthan Gum
1 tsp. Gelatin
3 oz. Grated Butter (Frozen) (6 Tbs.)
68 Tbs. Ice Water
Pinch of salt (omit if using salted butter)

Filling:
1/3 Cup/62g Brown Sugar Substitute
2 tsp. Ground Cinnamon (to taste)
1/2 Tbs. Water

Alternative filling:
1/3 Cup/53g Allulose
2 tsp. Ground Cinnamon (to taste)
squirt of liquid stevia

Frosting Recipe:
40g/1/3 Cup Powdered Sweetener Erythritol or bocha sweet work best
1/4 tsp. Ground Cinnamon (to taste)
36 tsp. Low Carb Alternative Milk of Choice

Macros using 30g coconut flour, bamboo and whey: 1 of 5

180 Calories
15g Fat
32g Total Carbs
9g Fiber
21g Sugar Alcohol
8g Fiber

Macros with no coconut 60g bamboo and 30g whey protein: 1 of 5
150 Calories
14g Fat
35g Total Carbs
14g Fiber
21g Sugar Alcohol
6g Protein

Blog Link to Full Recipe: https://www.ketoupgrade.info/post/the...