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Have you had ACL surgery? Do you still feel some weakness in your knee?
Then you're going to want to stick around to listen to my TOP 5 favorite exercises I've found to bulletproof my knees.

I've been doing KOT program for 3 months now. And I've noticed SIGNIFICANT improvement from doing the program.

But like anything, there are some exercises that I've found more effective than others, especially when it comes to helping a knee that you've had ACL surgery on.

If you are currently in the ACL rehab process, be sure to discuss these exercises with your physical therapist or healthcare team before proceeding.

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►TIME STAMPS:
0:00 Introduction
1:41 Exercise 1
5:09 Exercise 2
7:45 Exercise 3
9:55 Exercise 4
12:02 Exercise 5
14:27 Final thoughts & Special announcement!
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This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support.

DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.