The Best Meal Plan To Lose Fat Faster (TRY THIS!)
For Amazing Recipes including the chicken fajitas from my Lazy Kitchen Cookbook: https://rschef.com/recipes?sl=youtube
To lose fat? There is no way around it. You've got to dial in your diet according to your goals! Here are 4 key tips to help you dial in your meal plan to help you reach your goals faster. And I'll even share what a typical day of eating looks like for me, both my meals and macros!
My proven method on how to lose bodyfat and keep it off forever without feeling miserable: http://rsformula.com/optin15922707819...
00:00 Intro
00:32 The Fake Secret
01:38 Fat Loss Tip #1
02:37 Fat Loss Tip #2
03:21 Fat Loss Tip #3
04:17 Fat Loss Tip #4
05:20 Macros and Calories for Fat Loss
06:20 Meal Timing
06:58 Pre Workout
07:31 Meal #1 Post workout
08:05 Meal #2 Lunch
08:43 Meal #3 Dinner
09:32 Meal #4 Dessert
10:16 Day End Calories and Macros
Sources:
https://academic.oup.com/ajcn/article...
https://www.apa.org/pubs/journals/rel...
https://pubmed.ncbi.nlm.nih.gov/28409...
https://pubmed.ncbi.nlm.nih.gov/28537...
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://pubmed.ncbi.nlm.nih.gov/30335...
https://pubmed.ncbi.nlm.nih.gov/7369170/
https://pubmed.ncbi.nlm.nih.gov/16076...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...