In this (slightly polemic ) video, I tackle the common advice on posture correction that you will find on the web or hear from "professionals":
movement is health
the best posture is the next one
perfect posture doesn't exist, etc.

All these recommendations convey hazardous messages that can lead you to think that no matter what you do with your body, there will be no difference on the biomechanical load on your tissues. Like if your lower back pain wasn't due to what you do with your lower back ! Like if muscle pain would happen just by chance... Same for your neck pain, shoulder pain, buttock pain, etc.

The issue is that many people don't understand the meaning of posture.

In fact, the only truth is that posture is not the only issue: the issues are behaviour and ergonomics, i.e. the load on your tissues which is due to your habits as well as the load with is due to your tools, environment, organisation, etc.

All this is explained in my book, THE POSTURE MANUAL which will be public in English in February 2021, and which is already a bestseller in French since 2019.



Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

you can get THE POSTURE MANUAL, my bestselling book with 15 readersonly posture correction videos only if you buy it from my website: https://oliviergirard.ch/en/boutique/...

to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posturea...



Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
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