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00:00 Subscribe for more: https://www.youtube.com/c/GMBFitnessS...
00:14 First of all, get the setup right
00:49 Make sure your shoulders are directly under the rings
01:37 What to do with your hips and hands
02:18 Practicing the pulling prep
02:46 How to perform the perfect Reverse Row
03:49 Turning your hands at the top of the pull
04:25 ⚠ This is where everyone screws things up!
06:07 Perfecting the SitBack movement
07:48 Putting it all together feel free to curse Ryan while doing this. :)
09:26 Put in the work and it’ll happen! https://gmb.io/is/'>https://gmb.io/is/

Thanks for watching and remember, smile! :)