The best Exercises and most effective Workout Alternatives in Calisthenics vs Weight Training (Gym). This complete Guide shows Side by Side how to use either Training Method for all upper Body pulling and pushing Muscles.

0:00 PULL (Back, Biceps & Rear Delts)
0:54 Biceps (Isolation)
1:10 Rear Delts, Traps/Upper Back & Shoulder Stability
2:00 PUSH (Chest, Shoulders & Triceps)
3:02 Triceps (Isolation)
3:25 Lateral Raises/Side Delts, Scapula Push Up/Serratus