There are a ton of different reaction training methods and an everincreasing crop of reaction training devices… And for fighters, they’re NOT all created equal.

Some methods really only function as warmup or movement activities, whereas others can develop Saenchailike reflexes in the ring!

In this episode… Which reaction training methods will make you a better fighter the quickest, and WHY?

Whether it’s throwing and catching tennis balls, punching toptobottom balls or boxing bars, hitting reaction lights or even evading striking robots… There are many methods vying for your attention when seeking to improve your fighter reactions.

And the truth is, some methods carry over into your fight performance while others don't at all!

Understanding what fighter reaction training is and isn’t is key to picking the most appropriate methods to boost your fight reactions…

Further notes and resources at https://heatrick.com/2022/05/20/best...'>https://heatrick.com/2022/05/20/best...

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