Alpha Progression App: https://alphaprogression.com/HOUSEOFH...
FREE Bench Press EBook: https://www.houseofhypertrophy.com/fr...

Timestamps:
0:00 Intro
0:50 Part I: Deconstructing the Data
3:49 Part II: Limitations
6:13 Part III: What Does This Information Mean?
9:28 Part IV: Changing Rep Ranges Delays Plateaus?
11:14 Part V: Summary

References:
Carneiro et al. https://link.springer.com/article/10....
Schoenfeld et al. https://pubmed.ncbi.nlm.nih.gov/28834...
Lopez et al. https://pubmed.ncbi.nlm.nih.gov/33433...
Schoenfeld et al. (Soleus Data) https://pubmed.ncbi.nlm.nih.gov/32342...

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