In this Ring Muscle Up Tutorial our coach John Singleton will be showing some progressions and drills in order to master this movement. It is trully one of the most complex movements in CrossFit.

00:00 Introduction
00:33 Basic Strength for Ring MU
00:51 Dip press
01:37 Ring dips
02:27 Pulling Capacity
02:40 Strict Pull up as high as you can
03:20 Strict Ring Pull up
03:56 Ring swings Hollow / arch
05:24 Ring pull drill
06:26 Ring Mu Transitions
07:58 Ring Mu Drills Support Swings
09:04 Dip Swings drills
09:50 Dip Out Ring dip muscle up
11:24 Dip swings and full ring muscle up
12:00 visit theprogrm.com
12:10 Big recommendation Ring Muscle up
12:43 Full Ring muscle up
13:24 Last tip
13:46 Russian dip transition
14:30 Ring Muscle up COMPLEX

If you have any questions feel free to share them in the comments section and we will reply you asap.

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