Today, I wanted to talk to you about something that we see very often in our Intercare clinics SCOLIOSIS.

This is a condition in which there is a sideways deviation of the spine towards one direction and will usually develop a secondary compensatory curvature leading to an S like appearance in the xrays.

Although severe cases of scoliosis can be debilitating which may require bracing or surgery. Most cases that are mild to moderate can be managed naturally with a structured exercise program, good mobility & stability work, and great chiropractic care.

More severe cases may require coordination with an orthopedic spine specialist or rehab doctor/physiatrist.

To fully understand Scoliosis, we prepared a video that will discuss the following:

○Basic information about SCOLIOSIS: 1:35
○Tips on how to evaluate if you and/or your child has SCOLIOSIS: 4:42
○Selfcare exercises and stretches for SCOLIOSIS: 5:37

Refer to these videos:

○BEST EXERCISES TO FIX YOUR POSTURE: Quarantine Video Series
   • BEST EXERCISES TO FIX YOUR POSTURE: Q...  

○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES
   • QUARANTINE VIDEO SERIES: BEST BACK PA...  


#Chiropractor
#BestScoliosisExercises
#ScoliosisRelief
#HowToFixScoliosis

If you have questions, please leave your comments below.

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Contact Email: [email protected]
www.intercare.com.ph

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