If you injured your shoulder and have been letting it rest and recover, chances are that the surrounding shoulder muscles have become weak and unstable. This can even lead to pain that doesn't seem to go away. In this video, Doctor Justin Lin teaches a quick and easy exercise that you can do at home to help get your shoulder muscles strong and stable on your road to recovery. This exercise is called Isometric Shoulder Setting!

TIMESTAMPS:
00:00 Intro
00:45 Shoulder Setting Exercise
02:39 Outro

LINKS:
Shoulder Setting Basics:
   • Shoulder Setting 2.0 | Shoulder Stabi...  
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

All videos are filmed by:
Drake Roby

All videos are edited by:
Griffin Lisuk
IG: @griffinlisuk