During what was supposed to be one of the happiest times in my life, I became depressed. Then I tried to hide it from my best friend and wife. Here's how I got out of that mess.

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Learn more:

Social Support: A Review: https://taylorlab.psych.ucla.edu/wpc...

Too Reluctant to Reach Out: Receiving Social Support Is More Positive Than Expressers Expect: https://journals.sagepub.com/doi/pdf/...

A Prosociality Paradox: How Miscalibrated Social Cognition Creates a Misplaced Barrier to Prosocial Action: https://journals.sagepub.com/doi/abs/...

Relational Regulation Theory: A New Approach to Explain the Link Between Perceived Social Support and Mental Health: https://pubmed.ncbi.nlm.nih.gov/21534...

New Look at Social Support: A Theoretical Perspective on Thriving through Relationships: https://www.ncbi.nlm.nih.gov/pmc/arti...

Connect with Dr. Ali:
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Email ► [email protected]
Website ► http://alimattu.com/​

If you or someone you know needs help immediately, you should take one of the following actions:
call 988 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
call the Lifeline at 1800273 TALK (8255) in the United States or a global crisis hotlines: https://findahelpline.com/i/iasp
text START to 741741 in the United States or visit https://www.crisistextline.org
go to your nearest hospital emergency room

For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 17 2023.