If you feel numbness, tingling, pins and needles sensation in the hands and feet, these can be possible signs of nerve damage/ peripheral neuropathy. In this video you will understand how B vitamins/ B complex helps with nerve damage.

This video will cover:
Numbness, tingling and pins and needles sensation
Symptoms of nerve damage/ peripheral neuropathy
Causes of nerve damage/ neuropathy
B complex as a nerve vitamin
Benefits of BComplex
B complex for peripheral neuropathy
Food Sources for B vitamins
Daily Dose for B complex
Is B vitamins safe?
Who can benefit from B complex
Benefits of B complex supplementation

Doctor of Physical Therapy (Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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This channel offers health tips and specific home exercise programs to help get rid of the pain caused by different orthopedic and neurologic conditions.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.